What Is an Infrared Sauna?
Infrared saunas use gentle heat that warms your body directly, rather than heating the air around you. They operate at lower temperatures than traditional saunas, making the experience more comfortable and easier to tolerate. Instead of hot steam or stones, special lamps emit infrared light that penetrates your skin to help you sweat and relax.
Benefits for Chiropractic Care
Using an infrared sauna can help loosen tight muscles and improve blood flow, which makes it easier for your chiropractor to perform adjustments. The deep, penetrating warmth eases tension in your joints and connective tissues, potentially reducing pain and stiffness. Regular sauna sessions may also speed up recovery after an adjustment, helping you feel looser and more flexible between visits.
Getting Started Safely
Before you try infrared therapy, check with your chiropractor to make sure it’s right for you. Begin with short sessions of 10–15 minutes and drink plenty of water before and after to stay hydrated. Wear light, breathable clothing or go in with a towel, and listen to your body—if you feel dizzy or uncomfortable, step out and cool down. Over time, you can gradually increase your session length as recommended by your healthcare provider.
